Russell Grocott 4x1500m/1:00r row
6,000m
Meters
25:34.4
Time
2:07.8
Pace
371
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 29:34.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 137 |
April 08, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.4 | 6,000m | 2:07.8 | 167 | 876 | 24 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 22 | |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 25 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 22 | |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 28 | |
| r115m |
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Workout Graph
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