Russell Grocott 3x6:00/1:00r row
4,118m
Meters
18:00.0
Time
2:11.1
Pace
250
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 135 |
April 10, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,118m | 2:11.1 | 155 | 834 | 19 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | |
| r87m |
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Workout Graph
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3x6 min 3/18, 2/20, 1/22