Russell Grocott 9:10 row
2,024m
Meters
9:10.7
Time
2:16.0
Pace
118
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 129 |
April 11, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.7 | 2,024m | 2:16.0 | 139 | 778 | 20 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 9:10.7 | 950m | 2:11.9 | 152 | 824 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-min. AMRAP: (completed 4 rounds)
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm