Russell Grocott 5x5:00/2:00r row
5,796m
Meters
25:00.0
Time
2:09.3
Pace
353
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 132 |
April 13, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,796m | 2:09.3 | 162 | 855 | 23 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| r951m |
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Workout Graph
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5 x 5 min @ 22,24,22,24,22