Russell Grocott 5x5:00/2:00r row
5,601m
Meters
25:00.0
Time
2:13.9
Pace
335
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 130 |
April 16, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,601m | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| r915m |
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Workout Graph
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