Russell Grocott v8:00/2:00r...3 row
5,457m
Meters
24:00.0
Time
2:11.9
Pace
329
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 131 |
April 18, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,457m | 2:11.9 | 152 | 824 | 23 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 185m | |||||
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 196m | |||||
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 390m | |||||
| r771m |
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Workout Graph
Loading data.
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26.