Russell Grocott v5:00/r...10 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
421
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,004m |
| Overall Time | 31:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 129 |
April 19, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:30 | 70m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r70m |
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Workout Graph
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2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30