Russell Grocott v8:00/2:00r...3 row
5,445m
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 130 |
April 20, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,445m | 2:12.2 | 151 | 820 | 22 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 21 | |
| r: 2:00 | 82m | |||||
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 225m | |||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 263m | |||||
| r570m |
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Workout Graph
Loading data.
First interval:
4 minutes @20
4 minutes @22
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26.