Russell Grocott v5:00/r...10 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,050m |
| Overall Time | 31:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
April 22, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 23 | 149 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 135 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 142 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 147 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 150 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 1:30 | 44m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 148 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 151 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 155 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 155 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 159 | |
| r44m |
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Workout Graph
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2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30