Russell Grocott v8:00/2:00r...3 row
5,573m
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
147
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 128 |
April 23, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,573m | 2:09.1 | 162 | 858 | 23 | 147 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | 140 | |
| r: 2:00 | 137m | ||||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 23 | 148 | |
| r: 2:00 | 114m | ||||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 24 | 154 | |
| r: 2:00 | 189m | ||||||
| r440m |
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Workout Graph
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Back squat @ 50KG
8 x 8 reps / 3 min r