Russell Grocott 6x6:00/0:30r row
8,162m
Meters
36:00.0
Time
2:12.3
Pace
490
Calories
143
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 130 |
April 25, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,162m | 2:12.3 | 151 | 819 | 22 | 143 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 130 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 137 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 146 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 143 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 151 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 154 |
| r171m |
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Workout Graph
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6 x 6min / 30s r
6 @ 20
3/3 @20/22
6 @ 22
2/2/2 @ 20/22/24
2/2/2 @ 22/24/26
2/2/2 @ 22/24/26