Russell Grocott 5x5:00/2:00r row
5,844m
Meters
25:00.0
Time
2:08.3
Pace
360
Calories
147
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 131 |
April 27, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,844m | 2:08.3 | 166 | 869 | 24 | 147 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 137 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 145 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 148 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 151 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 154 |
| r961m |
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Workout Graph
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5 x 5 min @ 20,22,24,26,28 / 2 min r