Russell Grocott 40:00 row
9,082m
Meters
40:00.0
Time
2:12.1
Pace
546
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 136 |
April 29, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,082m | 2:12.1 | 152 | 822 | 22 | 145 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 21 | 128 |
| 16:00.0 | 1,824m | 2:11.5 | 154 | 828 | 22 | 138 |
| 24:00.0 | 1,819m | 2:11.9 | 152 | 824 | 21 | 147 |
| 32:00.0 | 1,846m | 2:10.0 | 159 | 848 | 23 | 149 |
| 40:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | 163 |
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40 min
4/1 min changes
24 x 2
26 x 2
28 x 2
30 x 2