Russell Grocott v5:00/r...10 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,917m |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
April 30, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 23 | 143 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 128 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 136 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 140 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 144 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 1:30 | 119m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 142 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 147 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 147 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 151 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 153 | |
| r119m |
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Workout Graph
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2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30