Russell Grocott v5:00/r...8 row
9,318m
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
151
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 126 |
May 02, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,318m | 2:08.7 | 164 | 863 | 21 | 151 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 135 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 145 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 151 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 153 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 151 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 157 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 158 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 161 | |
| r: 1:00 | 157m | ||||||
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 5min
4@20 -> 1@24
4@20 -> 1@26
4@20 -> 1@28
4@20 -> 1@30
Back squat 8x8 reps @ 50KG