Russell Grocott v8:00/2:00r...3 row
5,766m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
157
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 127 |
May 04, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,766m | 2:04.8 | 180 | 918 | 23 | 157 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 22 | 154 | |
| r: 2:00 | 108m | ||||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 23 | 158 | |
| r: 2:00 | 113m | ||||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 161 | |
| r: 2:00 | 344m | ||||||
| r565m |
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Workout Graph
Loading data.
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26.