Russell Grocott v10:00/2:00r...3 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
150
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 126 |
May 05, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 24 | 150 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 140 | |
| r: 2:00 | 152m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | 152 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 158 | |
| r: 2:00 | 292m | ||||||
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 10 min with 2 min r
2 min stroke increases
18, 20, 22, 24, 26
20, 22, 24, 26, 28
22, 24, 26, 28, 30