Russell Grocott 9:59 row
2,366m
Meters
9:59.4
Time
2:06.6
Pace
149
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
May 08, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
MEDIUM STROKE RATE LADDER
4 min @ 22
4 min @ 24
2 min @ 26