Russell Grocott 4x5:00/2:00r row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
140
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 126 |
May 10, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 24 | 140 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 130 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 142 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 148 |
| r1,051m |
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Workout Graph
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4 x 5 Min:
1 min @ 20
1 min @ 22
1 min @ 24
1 min @ 26
1 min @ 28
2 min r