Russell Grocott v4:00/r...12 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
398
Calories
138
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 124 |
May 12, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 21 | 138 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 129 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 130 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 135 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 136 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 139 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 139 | |
| r: 1:30 | 48m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 137 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 139 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 142 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 144 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 143 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 145 | |
| r: 1:30 | 287m | ||||||
| r335m |
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Workout Graph
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2 x 15min / 1:30 r
4 @ 20, 22
1 @ 22, 24
4 @ 20, 22
1 @ 24, 26
4 @ 20, 22
1 @ 26, 28