Russell Grocott 4x8:00/1:00r row
7,364m
Meters
32:00.0
Time
2:10.3
Pace
448
Calories
147
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 124 |
May 13, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,364m | 2:10.3 | 158 | 843 | 22 | 147 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 21 | 139 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 23 | 144 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 24 | 152 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | 154 |
| r244m |
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Workout Graph
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Eric Murray
4 x 8min
4/4 @ 20/22
4/4 @ 22/24
3/3/2 @ 22/24/26
2/2/2/2 @ 20/22/24/26