Russell Grocott v4:00/r...12 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
140
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 125 |
May 15, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 22 | 140 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 126 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 128 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 136 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 137 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 140 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 142 | |
| r: 1:30 | 36m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 140 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 143 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 145 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 149 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 150 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 151 | |
| r: 1:30 | 289m | ||||||
| r325m |
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Workout Graph
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2 x 15min / 1:30 r
4 @ 20, 22
1 @ 22, 24
4 @ 20, 22
1 @ 24, 26
4 @ 20, 22
1 @ 26, 28