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Russell Grocott v3:00/r...12 row

5,514m

Meters

24:00.0

Time

2:10.5

Pace

331

Calories

137

Heart Rate

Rest Distance610m
Rest Time4:30.0
Overall Distance6,124m
Overall Time28:30.0
Average Watts157
Calories Per Hour841
Stroke Rate23
Stroke Count628
Drag Factor125

May 16, 2020 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3 x 8 min 1:30r

First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26

Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26

Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,514m 2:10.5 157 841 23 137
3:00.0 668m 2:14.7 143 792 20 125
1:00.0 236m 2:07.1 170 886 25 131
3:00.0 693m 2:09.8 160 849 23 137
1:00.0 231m 2:09.8 160 849 22 135
r: 1:30 232m
2:00.0 455m 2:11.8 153 825 21 135
2:00.0 467m 2:08.4 165 867 25 140
2:00.0 458m 2:11.0 156 835 23 140
2:00.0 472m 2:07.1 170 886 27 145
r: 1:30 102m
1:00.0 222m 2:15.1 142 788 21 131
3:00.0 674m 2:13.5 147 805 24 140
1:00.0 224m 2:13.9 146 801 23 139
3:00.0 714m 2:06.0 175 901 27 151
r: 1:30 276m
r610m

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Workout Graph

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