Russell Grocott v5:00/r...6 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
146
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 127 |
May 17, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 22 | 146 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 131 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 142 | |
| r: 0:30 | 42m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 147 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 152 | |
| r: 0:30 | 30m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 149 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 157 | |
| r: 2:00 | 341m | ||||||
| r413m |
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Workout Graph
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3 x 10mins / 30s rest
1- 5/5 @ 20/22
2- 5/5 @ 22/24
3- 3/3/3/1 @ 20/22/24/26