Russell Grocott v5:00/r...6 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
152
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 125 |
May 19, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 884 | 22 | 152 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 20 | 138 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 22 | 151 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 | 152 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 24 | 158 | |
| r: 0:30 | 31 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 21 | 157 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 25 | 161 | |
| r: 2:00 | 305 | ||||||
| r360 |
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Workout Graph
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3 x 10mins / 30s rest
1- 5/5 @ 20/22
2- 5/5 @ 22/24
3- 3/3/3/1 @ 20/22/24/26