Russell Grocott v5:00/r...8 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 123 |
May 20, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| r: 0:30 | 62m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:30 | 42m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 365m | |||||
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 10mins / 30s rest
1- 5/5 @ 20/22
2- 5/5 @ 22/24
3- 3/3/3/1 @ 20/22/24/26