Russell Grocott v3:00/r...12 row
5,556m
Meters
24:00.0
Time
2:09.5
Pace
338
Calories
140
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 125 |
May 22, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,556m | 2:09.5 | 161 | 853 | 23 | 140 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 124 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 132 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 137 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 140 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 138 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 143 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 142 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 147 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 134 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 148 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 148 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 153 | |
| r: 2:00 | 382m | ||||||
| r527m |
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Workout Graph
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3 x 8min 1 min r
4 minutes @20
4 minutes @22
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26