Russell Grocott v8:00/1:00r...3 row
5,626m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
152
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 132 |
May 27, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,626m | 2:07.9 | 167 | 874 | 23 | 152 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 23 | 146 | |
| r: 1:00 | 58m | ||||||
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 | 154 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 24 | 157 | |
| r: 1:00 | 199m | ||||||
| r276m |
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Workout Graph
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3 x 8min 1 min r
4/4 @20/22
2/2/2/2 @20,22,24,26
1/3/1/3 @20/24/22/26