Russell Grocott v5:00/r...8 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
149
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 131 |
May 28, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 22 | 149 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 137 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 145 | |
| r: 0:30 | 57m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 148 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 152 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 149 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 153 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 156 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 157 | |
| r: 2:00 | 332m | ||||||
| r402m |
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Workout Graph
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3 x 10mins / 30s rest
1- 5/5 @ 20/22
2- 5/5 @ 22/24
3- 3/3/3/1 @ 20/22/24/26