Russell Grocott v5:00/r...4 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
May 30, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 22 | 145 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 135 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 145 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 149 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 152 | |
| r: 0:30 | 19m | ||||||
| r39m |
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Workout Graph
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2 x 10mins / 30s rest
1- 5/5 @ 20/22
2- 5/5 @ 22/24