Russell Grocott 10:11 row
2,303m
Meters
10:11.9
Time
2:12.8
Pace
137
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 130 |
May 30, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,303m | 2:12.8 | 149 | 813 | 22 | 151 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 148 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 154 |
| 10:11.9 | 31m | 3:11.9 | 49 | 470 | 10 | 151 |
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1 x 10m
3/3/3/1 @ 20/22/24/26