Russell Grocott v8:00/1:00r...3 row
5,576m
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
151
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 132 |
May 31, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,576m | 2:09.1 | 163 | 859 | 23 | 151 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | 145 | |
| r: 1:00 | 54m | ||||||
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 23 | 154 | |
| r: 1:00 | 143m | ||||||
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 24 | 155 | |
| r: 1:00 | 170m | ||||||
| r367m |
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Workout Graph
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3 x 8min 1 min r
4/4 @20/22
2/2/2/2 @20,22,24,26
1/3/1/3 @20/24/22/26