Russell Grocott v5:00/r...10 row
6,968m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
146
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,994m |
| Overall Time | 31:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 129 |
June 02, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 23 | 146 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 126 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 136 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 142 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 147 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 1:30 | 26m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 149 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 151 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 154 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 157 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 158 | |
| r26m |
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Workout Graph
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2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30