Russell Grocott 10x0:30/0:30r row
1,386m
Meters
5:00.0
Time
1:48.2
Pace
99
Calories
152
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 133 |
June 03, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 32 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 160 |
| r672m |
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Workout Graph
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10 x 30sec @ 28, 30, 32, 34, 36