Russell Grocott 10x0:30/0:30r row
1,379m
Meters
5:00.0
Time
1:48.7
Pace
99
Calories
146
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 137 |
June 03, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 155 |
| r633m |
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Workout Graph
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10 x 30sec @ 26, 28, 30, 32, 34