Russell Grocott v5:00/r...3 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
220
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,530m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 133 |
June 03, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 22 | 142 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 137 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 148 |
| r0m |
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Workout Graph
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15m @20, 22, 24