Russell Grocott v5:00/r...10 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,108m |
| Overall Time | 31:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 135 |
June 04, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | 145 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 127 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 135 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 141 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 142 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 1:30 | 103m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 147 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 149 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 153 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 154 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 158 | |
| r103m |
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Workout Graph
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2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30