Russell Grocott v7:00/r...7 row
6,506m
Meters
28:00.0
Time
2:09.1
Pace
399
Calories
150
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 133 |
June 06, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,506m | 2:09.1 | 163 | 859 | 22 | 150 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 18 | 136 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 145 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 148 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 153 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 154 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 156 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 2:00 | 340m | ||||||
| r340m |
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Workout Graph
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7 min @ 18 spm
6 min @ 20 spm
5 min @ 22 spm
4 min @ 24 spm
3 min @ 26 spm
2 min @ 28 spm
1 min @ 30 spm