Russell Grocott 3x14:00/1:30r row
9,811m
Meters
42:00.0
Time
2:08.4
Pace
607
Calories
154
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,263m |
| Overall Time | 46:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 131 |
June 08, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,811m | 2:08.4 | 165 | 868 | 23 | 154 |
| 14:00.0 | 3,237m | 2:09.7 | 160 | 851 | 23 | 147 |
| 14:00.0 | 3,281m | 2:08.0 | 167 | 874 | 23 | 155 |
| 14:00.0 | 3,294m | 2:07.5 | 169 | 881 | 25 | 160 |
| r452m |
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Workout Graph
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Pyramid: 3 x 14 / 1:30r
1&2: 20,22,24,26,24,22,20
3: 22,24,26,28,26,24,22