Russell Grocott v4:00/r...12 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
150
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 127 |
June 10, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 21 | 150 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 130 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 136 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 144 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 146 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 149 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 152 | |
| r: 1:30 | 69m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 152 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 154 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 157 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 158 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 159 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 163 | |
| r: 1:30 | 226m | ||||||
| r295m |
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Workout Graph
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2 x 15min / 1:30 r
4 @ 20, 22
1 @ 22, 24
4 @ 20, 22
1 @ 24, 26
4 @ 20, 22
1 @ 26, 28