Russell Grocott v5:00/r...8 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
148
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 127 |
June 11, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 22 | 148 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 132 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 144 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 153 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 150 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 152 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 2:00 | 344m | ||||||
| r612m |
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Workout Graph
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3 x 10 min / 1 min r
5/5 @ 20/22
5/5 @ 22/24
3/3/3/1 @ 20/22/24/26