Russell Grocott v3:00/r...4 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,279m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
June 14, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 22 | 149 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 142 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 148 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 153 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 155 |
| r0m |
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Workout Graph
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3/3/3/1 @ 20/22/24/26