Russell Grocott v5:00/r...4 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 126 |
June 14, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 22 | 147 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 139 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 147 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 149 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 153 | |
| r: 1:00 | 26m | ||||||
| r142m |
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Workout Graph
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5/5 @ 20/22
5/5 @ 22/24