Russell Grocott v8:00/1:00r...3 row
5,552m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
148
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 125 |
June 15, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,552m | 2:09.6 | 160 | 852 | 23 | 148 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 140 | |
| r: 1:00 | 134m | ||||||
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | 149 | |
| r: 1:00 | 35m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 24 | 156 | |
| r: 1:00 | 202m | ||||||
| r371m |
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Workout Graph
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3 x 8min / 1 min r
4/4 @20/22
2/2/2/2 @20,22,24,26
1/3/1/3 @20/24/22/26