Russell Grocott v5:00/r...8 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
146
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 125 |
June 16, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 22 | 146 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 126 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 140 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 146 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 151 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 149 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 150 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 154 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 156 | |
| r: 2:00 | 365m | ||||||
| r545m |
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Workout Graph
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3 x 10 min / 1 min r
5/5 @ 20/22
5/5 @ 22/24
3/3/3/1 @ 20/22/24/26