Russell Grocott 3x14:00/1:30r row
9,654m
Meters
42:00.0
Time
2:10.5
Pace
592
Calories
154
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,022m |
| Overall Time | 46:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 126 |
June 17, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,654m | 2:10.5 | 157 | 841 | 23 | 154 |
| 14:00.0 | 3,226m | 2:10.1 | 159 | 845 | 23 | 146 |
| 14:00.0 | 3,197m | 2:11.3 | 154 | 831 | 22 | 156 |
| 14:00.0 | 3,232m | 2:09.9 | 159 | 848 | 25 | 160 |
| r368m |
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Workout Graph
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3 x 14 Pyramid / 1:30r