Russell Grocott v4:00/r...12 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
434
Calories
144
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 125 |
June 19, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 21 | 144 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 129 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 133 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 138 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 141 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 145 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 147 | |
| r: 1:30 | 49m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 145 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 146 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 151 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 151 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 152 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 155 | |
| r: 1:30 | 250m | ||||||
| r299m |
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Workout Graph
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2 x 15min / 1:30 r
4 @ 20, 22
1 @ 22, 24
4 @ 20, 22
1 @ 24, 26
4 @ 20, 22
1 @ 26, 28