Russell Grocott v7:00/r...7 row
6,478m
Meters
28:00.0
Time
2:09.6
Pace
397
Calories
144
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 126 |
June 21, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,478m | 2:09.6 | 161 | 852 | 22 | 144 | |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 18 | 130 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 136 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 143 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 146 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 151 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 152 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 154 | |
| r: 2:00 | 351m | ||||||
| r351m |
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Workout Graph
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28 minutes with Rate increase
7 min @ 18 spm
6 min @ 20 spm
5 min @ 22 spm
4 min @ 24 spm
3 min @ 26 spm
2 min @ 28 spm
1 min @ 30 spm