Russell Grocott v8:00/1:00r...3 row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
154
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 126 |
June 23, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 23 | 154 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | 148 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | 154 | |
| r: 1:00 | 27m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | 161 | |
| r: 1:00 | 168m | ||||||
| r214m |
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Workout Graph
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3 x 8min / 1 min r
4/4 @20/22
2/2/2/2 @20,22,24,26
1/3/1/3 @20/24/22/26