Russell Grocott 2x14:00/1:30r row
6,566m
Meters
28:00.0
Time
2:07.9
Pace
408
Calories
151
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 131 |
June 25, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,566m | 2:07.9 | 167 | 875 | 23 | 151 |
| 14:00.0 | 3,292m | 2:07.5 | 169 | 880 | 23 | 148 |
| 14:00.0 | 3,274m | 2:08.2 | 166 | 870 | 23 | 154 |
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 14 Min / 1:30r
2 min pyramid 20,22,24,26,24,22,20